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ofgarci's Journal, 29 June 2012
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Weigh In record (no journal entry) for 29 June 2012
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173.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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677 kcal
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Fat: 27.41g | Prot: 52.87g | Carb: 68.16g.
Breakfast: Egg. Lunch: Processed American Cheese, great value turkey breast, healthful bread, great value ham. more...
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on diet ofgarci's own diet
gaining 1.9 lb a week
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