Clf05c's Journal, 29 June 2012

Davie home pants 8 am
113.6 lb Lost so far: 0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2012:
1921 kcal Fat: 68.47g | Prot: 117.73g | Carb: 180.24g.   Breakfast: Coffee, Egg Beaters - Original, Sugar Free Hazelnut Coffee Creamer, Sugar Free Syrup, Fancy Shredded Parmesan Cheese, Nutri-Grain Low Fat Waffles, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Almond Milk, Organic Puffed Kamut Cereal, Heart One Gummy Vitamins, Greek Style Veggie Dips - Spinach & Artichoke. Lunch: BBQ Sauce, Vanilla Vodka, Almond Milk, Chopped Peppers & Onions, PB2 Powdered Peanut Butter, Fancy Shredded Parmesan Cheese, Lite Firm Tofu, Jello Sugar Free Pudding - Caramel, Flax, Oat Bran & Whole Wheat Flour Pita Bread. Dinner: Whitefish (Mixed Species), Better n' Peanut Butter, Chocolate Pudding Sugar & Fat Free, Chocolate Chip Vitamuffins, Asian Slaw (Small). Snacks/Other: Onion Recipe Soup & Dip Mix, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Total 0% Greek Yogurt, Fire Roasted Salsa with Black Beans and Corn. more...
on diet Clf05c's own diet  

     
 

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