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kenelbow's Journal, 29 June 2012
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Weigh In record (no journal entry) for 29 June 2012
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157.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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1585 kcal
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Fat: 43.36g | Prot: 117.96g | Carb: 188.13g.
Breakfast: Boiled Egg, Coffee, Old Fashioned Oats, Bananas, 100% Low Sodium Vegetable Juice (5.5 oz), PB2 Powdered Peanut Butter, Skim Milk, 100% Whey Protein - Chocolate, Organic Cold Milled Flax. Lunch: Kidney Beans, Pico De Gallo. Snacks/Other: Pistachio Nuts, Cookies 'N Creme. more...
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