Kenmiddlebrooks's Journal, 29 June 2012

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140.8 lb Lost so far: 52.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2012:

1863 kcal

Fat: 68.03g | Prot: 149.26g | Carb: 165.97g. Breakfast: Chocolate Deluxe High Protein Bar, Nonfat Peach Greek Yogurt. Lunch: Builder's Bar - Chocolate Mint. Dinner: General Tso (General Gau) Chicken. Snacks/Other: Chocolate Deluxe High Protein Bar, Chocolate Peanut Butter Frozen Dessert, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...

2192 kcal

Activities & Exercise: Treadmill - 33 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

on diet Kenmiddlebrooks's own diet


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	recorded a weigh in at 147.0 lb.
	recorded a weigh in at 147.0 lb.
	recorded a weigh in at 147.0 lb.
	recorded a weigh in at 145.0 lb.

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	creel03 recorded a weigh in at 185.0 lb.
	Alysoncs recorded a weigh in at 107.0 lb.
	Babybyrd88 recorded a weigh in at 226.8 lb.
	Amquinlan1 recorded a journal.
	susand47 replied to Krystallaina713's Challenge post - Sassy sista may makeover Friday. 24th.
	Awulff recorded a weigh in at 243.4 lb.
	dbvesq recorded a weigh in at 200.0 lb.
	giszelle recorded a weigh in at 175.2 lb.

Kenmiddlebrooks's Journal, 29 June 2012

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