tedam.taccardi@frontiernet.net's Journal, 29 June 2012

Weigh In record (no journal entry) for 29 June 2012
150.7 lb Lost so far: 26.1 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2012:
1845 kcal Fat: 46.10g | Prot: 58.39g | Carb: 310.82g.   Breakfast: Frosted Mini-Wheats, Coffee, Chewy Trail Mix Bars - Fruit & Nut, Apples. Lunch: Ice Cream. Dinner: White Rice, Trail Mix, Chicken Curry Bowl. more...
1988 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet tedam.taccardi@frontiernet.net... own diet   losing 0.5 lb a week

     
 

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recorded a weigh in at 153.9 lb.
recorded a weigh in at 153.9 lb.

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