tedam.taccardi@frontiernet.net's Journal, 29 June 2012

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Weigh In record (no journal entry) for 29 June 2012

150.7 lb Lost so far: 26.1 lb. Still to go: 1.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2012:

1845 kcal

Fat: 46.10g | Prot: 58.39g | Carb: 310.82g. Breakfast: Frosted Mini-Wheats, Coffee, Chewy Trail Mix Bars - Fruit & Nut, Apples. Lunch: Ice Cream. Dinner: White Rice, Trail Mix, Chicken Curry Bowl. more...

1988 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

on diet tedam.taccardi@frontiernet.net... own diet losing 0.5 lb a week


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	recorded a weigh in at 153.4 lb.
	recorded a weigh in at 153.1 lb.
	recorded a weigh in at 153.9 lb.
	recorded a weigh in at 153.9 lb.

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	Smarshall123 recorded a weigh in at 125.4 lb.
	jessabridge4444 commented on QuirkyNat's journal.
	crhefl updated their Exercise Diary.
	billtech66 recorded a weigh in at 148.8 lb.
	jsrye updated their Food Diary.
	mrstyler joined Challenge 10lbs: Women, Water, Walking & Meditation.
	moh1890 recorded a weigh in at 221.6 lb.
	danielaandrea recorded a journal.

tedam.taccardi@frontiernet.net's Journal, 29 June 2012

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