 |
sky92's Journal, 29 June 2012
|
 |
Weigh In record (no journal entry) for 29 June 2012
|
134.7 lb
Lost so far: 15.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2012:
|
502 kcal
|
Fat: 12.32g | Prot: 30.99g | Carb: 63.30g.
Breakfast: Tea with Milk and Sugar, everyday value wholemeal bread sliced, every day value wheat biscuits. Lunch: everyday value mayonnaise, everyday value tuna flakes in brine, milk whole. more...
|
|
2130 kcal
|
Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 6 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Resting - 5 hours, Sleeping - 7 hours. more...
|
on diet sky92's own diet
losing 0.5 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for sky92's own diet
|
sky92's weight history
sky92's Recent Activity
sky92's own activity
sky92's Buddies
Other Member Diet Recent Activity
|