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JoyJoyJoy65's Journal, 28 June 2012
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Weigh In record (no journal entry) for 28 June 2012
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195.5 lb
Lost so far: 0.5 lb.
Still to go: 60.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 June 2012:
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813 kcal
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Fat: 24.36g | Prot: 86.36g | Carb: 61.79g.
Breakfast: Coffee, Organic Vanilla Soymilk. Lunch: Market Creations Chicken Alfredo. Dinner: Roast Chicken Breast. Snacks/Other: Baby Carrots. more...
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on diet Calorie Count
losing 3.4 lb a week
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