xarordich's Journal, 28 June 2012

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Starting a new diet & lifestyle. I have realized that I have to change my lifestle before I can change my weight. So far I have changed my life by starting a new business with my wonderful husband, going back to college to get my degree in general business, & now changing my lifestyle to lose more weight. I will reach my goal weight of 180 by January 2, 2013 (that is also the opening dated for our business)!!!!

238.0 lb Lost so far: 0 lb. Still to go: 58.0 lb. Diet followed N/A.

Diet Calendar Entries for 28 June 2012:

410 kcal

Fat: 18.00g | Prot: 19.00g | Carb: 47.00g. Breakfast: slim fast milk chocolate shake. Snacks/Other: bumblebee chicken salad. more...

3423 kcal

Activities & Exercise: Housework - 2 hours, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

on diet Change My Life Style


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	theteels recorded a weigh in at 245.0 lb.
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	sarahr8666 recorded a weigh in at 140.1 lb.
	Morganzilla updated their Food Diary.
	riocaz recorded a journal.
	LETHAL5 recorded a weigh in at 218.0 lb.
	Krystallaina713 recorded a weigh in at 185.1 lb.
	GetFit46 recorded a journal and a weigh in at 175.2 lb.

xarordich's Journal, 28 June 2012

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