mellamopedro's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
180.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2012:
1809 kcal Fat: 26.82g | Prot: 155.12g | Carb: 255.15g.   Breakfast: body fortress chocolate peanut. Lunch: Bolthouse farms chocolate protein plus, Ensalada de atun light, tuna, subway sweet onion chicken. Dinner: body fortress whey. Snacks/Other: froot loops, banana. more...
on diet Abs Diet   steady weight

     
 

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