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sjatwood72's Journal, 28 June 2012
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Not feeling well. I'm hoping it passes so I can feel like working out.
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189.0 lb
Lost so far: 8.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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340 kcal
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Fat: 7.25g | Prot: 22.00g | Carb: 44.00g.
Breakfast: 0% Fat Free Milk. Lunch: American Cheese Singles, Meatless Deli Bologna, Honey Wheat Bread. more...
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on diet sjatwood72's own diet
losing 4.4 lb a week
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