 |
Ront's Journal, 28 June 2012
|
 |
Weigh In record (no journal entry) for 28 June 2012
|
194.0 lb
Lost so far: 86.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2012:
|
1695 kcal
|
Fat: 49.31g | Prot: 101.68g | Carb: 141.17g.
Breakfast: Milk (Nonfat), Blueberries, Vector Cereal, Whey Protein. Lunch: Sauvignon Blanc Wine, Curry Sauce (Dry, Dehydrated), Cooked Green String Beans, Cooked Cauliflower (from Fresh), Baked or Broiled Cod, Oatmeal Cookies. Dinner: Walnuts, Toasted 100% Whole Wheat Bread, Mixed Salad Greens, Butter (Salted), Ranch Salad Dressing (Reduced Fat), Chicken Breast (Skin Not Eaten), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sauvignon Blanc Wine. more...
|
|
3148 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, BF Tread Climber Manual - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
on diet Ront's own diet
steady weight
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Ront's own diet
|
Ront's weight history
Ront's Recent Activity
Ront's own activity
Ront's Buddies
No recent activity.
Other Member Diet Recent Activity
|