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FireWitch86's Journal, 28 June 2012
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Weigh In record (no journal entry) for 28 June 2012
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167.0 lb
Lost so far: 163.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1146 kcal
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Fat: 58.37g | Prot: 94.48g | Carb: 55.10g.
Breakfast: 1% Fat Milk, syntrax Nectar chocolate truffle. Lunch: Lean Ground Beef, Carrots, Lettuce, Reduced Fat Mexican 4 Cheese Shredded Cheese, ken's thousand island, Marie's Yogurt Dressing Ranch. Dinner: Marie's Yogurt Dressing Ranch, ken's thousand island, Reduced Fat Mexican 4 Cheese Shredded Cheese, Lettuce, Carrots, Lean Ground Beef. Snacks/Other: Applesauce Unsweetened, Baby Carrots, Beef Jerky, Werther's Original Sugar Free Hard Candy, ken's thousand island, Marie's Yogurt Dressing Ranch. more...
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on diet FireWitch86's own diet
losing 0.9 lb a week
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