Clf05c's Journal, 28 June 2012

Davie home pants 9 am
113.4 lb Lost so far: 0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2012:
1625 kcal Fat: 44.61g | Prot: 79.56g | Carb: 228.86g.   Breakfast: Coffee, Egg Beaters - Original, Sugar Free Hazelnut Coffee Creamer, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Fancy Shredded Parmesan Cheese, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Almond Milk, Organic Puffed Kamut Cereal, Heart One Gummy Vitamins, Greek Style Veggie Dips - Spinach & Artichoke. Lunch: Almond Milk, Fat Free Original Liquid Coffee Creamer, Italian Salad Blend, Lite Mandarin Oranges, Low Fat Sesame Ginger Dressing, Florida Avocados, Bananas. Dinner: Miracle Whip Light, Chocolate Pudding Sugar & Fat Free, Tomato Ketchup, Better n' Peanut Butter, Chocolate Chip Vitamuffins, Singles Fat Free Sharp Cheddar Cheese, Flax, Oat Bran & Whole Wheat Pita Bread, Mushroom Lover's Burger. Snacks/Other: Fire Roasted Salsa with Black Beans and Corn, Onion Recipe Soup & Dip Mix, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Pretzel Crisps, Total 0% Greek Yogurt, Rum. more...
on diet Clf05c's own diet  

     
 

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recorded a weigh in at 116.4 lb.
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recorded a journal and a weigh in at 115.4 lb.
recorded a journal and a weigh in at 115.4 lb.

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