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becauseimvik's Journal, 28 June 2012
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Weigh In record (no journal entry) for 28 June 2012
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133.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1327 kcal
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Fat: 53.24g | Prot: 98.21g | Carb: 111.43g.
Breakfast: Egg, tomato, coffee, Milk (2% Lowfat with Added Vitamin A), banana, deli ham. Lunch: ground beef, hamburger bun, Mayonnaise, carrot salad. Dinner: chicken breast, rice, broccoli. more...
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1767 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Driving - 1 hour and 10 minutes, Desk Work - 6 hours, Resting - 8 hours and 38 minutes, Sleeping - 8 hours. more...
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on diet Calorie Count
steady weight
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