karenh220's Journal, 28 June 2012

karenh220's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 June 2012

141.7 lb Lost so far: 38.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:

1138 kcal

Fat: 61.39g | Prot: 36.21g | Carb: 114.80g. Breakfast: Oatmeal. Lunch: French Fries (Small), Whopper Sandwich. Dinner: Salad. Snacks/Other: Fuji Apples, Almonds, Light Multigrain English Muffin, Natural Super Chunk Peanut Butter. more...

1920 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

on diet karenh220's own diet steady weight


	submit a comment You must sign in* to submit a comment*

karenh220's weight history

view complete history

karenh220's Recent Activity

karenh220's own activity

No recent activity.

karenh220's Buddies

No recent activity.

Other Member Diet Recent Activity

	stefanie02 recorded a weigh in at 213.4 lb.
	blcook updated their Food Diary.
	fatdanny recorded a weigh in at 186.5 lb.
	reginaldw1 recorded a weigh in at 313.8 lb.
	Coco Learnard recorded a weigh in at 175.0 lb.
	gjarboe recorded a weigh in at 192.8 lb.
	tbone26 and lauren.erasmus are now buddies.
	Mimra recorded a weigh in at 195.0 lb.

karenh220's Journal, 28 June 2012

submit a comment

Other Related Links

Members

Other Journals for karenh220's own diet

karenh220's weight history

karenh220's Recent Activity

karenh220's own activity

karenh220's Buddies

Other Member Diet Recent Activity