karenh220's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
141.7 lb Lost so far: 38.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:
1138 kcal Fat: 61.39g | Prot: 36.21g | Carb: 114.80g.   Breakfast: Oatmeal. Lunch: French Fries (Small), Whopper Sandwich. Dinner: Salad. Snacks/Other: Fuji Apples, Almonds, Light Multigrain English Muffin, Natural Super Chunk Peanut Butter. more...
1920 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet karenh220's own diet   steady weight

     
 

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