tedam.taccardi@frontiernet.net's Journal, 28 June 2012

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Weigh In record (no journal entry) for 28 June 2012

151.5 lb Lost so far: 25.3 lb. Still to go: 2.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:

1572 kcal

Fat: 52.46g | Prot: 53.48g | Carb: 234.70g. Breakfast: Coffee, Chewy Trail Mix Bars - Fruit & Nut, Apples, Frosted Mini-Wheats. Dinner: Cheese Pizza, Trail Mix, Chocolate Chip Cookie Dough Ice Cream. more...

2035 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

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	recorded a weigh in at 153.4 lb.
	recorded a weigh in at 153.1 lb.
	recorded a weigh in at 153.9 lb.
	recorded a weigh in at 153.9 lb.

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	Peachness added Hoser's Roasted Tomato Basil Soup recipe to their cook book.
	HQRN18 recorded a weigh in at 144.6 lb.
	billtown recorded a weigh in at 187.5 lb.
	Ina Michels recorded a weigh in at 243.2 lb.
	Asargie recorded a weigh in at 154.5 lb.
	r.biesheuvel recorded a weigh in at 224.9 lb.
	plepper recorded a weigh in at 178.5 lb.
	noade recorded a weigh in at 138.9 lb.

tedam.taccardi@frontiernet.net's Journal, 28 June 2012

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