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seashelley's Journal, 28 June 2012
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Weigh In record (no journal entry) for 28 June 2012
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155.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1325 kcal
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Fat: 47.77g | Prot: 68.82g | Carb: 172.78g.
Breakfast: coffee, Egg White, Carrots , sugar, fat free milk, fat free milk, Natural Creamy Peanut Butter, Bananas, Fat Free Plain Nonfat Yogurt, truvia, chia seeds, mixed frozen fruit. Lunch: California Avocados. Snacks/Other: hershey lite chocolate syrup, fat free cottage cheese, Double Dark Chocolate Nutrition Bar, smart balance milk, cantaloupe. more...
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2223 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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on diet seashelley's own diet
steady weight
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