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Dag522's Journal, 28 June 2012
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Weigh In record (no journal entry) for 28 June 2012
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235.5 lb
Lost so far: 29.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1252 kcal
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Fat: 36.97g | Prot: 78.23g | Carb: 163.59g.
Breakfast: Coffee, Original Spray, Lender's. Lunch: Fuji Apples, Light Nonfat Strawberry Yogurt, Deli Turkey on Wheat Sandwich. Dinner: Croutons, Light Mayonnaise, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Tomatoes, Country Dijon Mustard, Mixed Greens Salad (Small), Grilled Chicken (Skin Not Eaten). Snacks/Other: Lightly Salted Cashews Halves & Pieces. more...
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3600 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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