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AndiLambert's Journal, 28 June 2012
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BF 21.6%
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129.6 lb
Lost so far: 5.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1352 kcal
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Fat: 35.18g | Prot: 56.72g | Carb: 219.98g.
Breakfast: Blueberries , Coffee (Brewed From Grounds) , Light Vanilla Soymilk, GOLEAN Crisp! Toasted Berry Crumble. Lunch: roasted garlic chicken farfalle, Pineapple . Dinner: Light Vanilla Soymilk, Reduced Fat Creamy Peanut Butter, 100% whole wheat thin bagel slices. Snacks/Other: Crunchy Granola Bars - Pumpkin Spice Flax, Baby Carrots , 100% Juice Cranberry. more...
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1456 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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