Wanda Bonser's Journal, 28 June 2012

i had movie popcorn last night with a lot of butter.
187.2 lb Lost so far: 19.3 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2012:
2655 kcal Fat: 121.31g | Prot: 81.44g | Carb: 324.46g.   Breakfast: Milk (Nonfat), Blueberries, Coffee (Brewed From Grounds, Decaffeinated), Granulated Sugar, Fat Free French Vanilla Coffee Creamer. Lunch: Slivered Almonds, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Seasoned Croutons, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Dried Cranberries, Sweet Potato Fries (Small). Dinner: Baked Potato (Peel Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Broiled or Baked Pork Chop, Cheese Filled Tortellini, Butter (Salted), Spaghetti/Marinara Pasta Sauce, Beef Meatballs. Snacks/Other: Sweet Cherries. more...

     
 

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