Semper Fidelis's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012

112.4 lb Lost so far: 19.8 lb. Still to go: 8.8 lb. Diet followed reasonably well.

on diet The GI diet losing 1.1 lb a week


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Semper Fidelis's weight history

No recent activity.

No recent activity.

	Suzeeq recorded a weigh in at 195.8 lb.
	jude1948 recorded a weigh in at 167.5 lb.
	helenfrus recorded a journal and a weigh in at 132.4 lb.
	topcat85 recorded a weigh in at 184.5 lb.
	msinai recorded a journal.
	TheJudge62 recorded a weigh in at 219.0 lb.
	ginger skipper added ShelRae's Buttermilk Fruit Smoothie recipe to their cook book.
	JollyB recorded a journal and a weigh in at 140.0 lb.