 |
Rita J's Journal, 28 June 2012
|
 |
Weigh In record (no journal entry) for 28 June 2012
|
214.0 lb
Lost so far: 16.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2012:
|
936 kcal
|
Fat: 37.56g | Prot: 23.75g | Carb: 127.21g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Coffee (Brewed From Grounds, Decaffeinated) , Hash Brown, Biscuit (Regular). Lunch: Delights Parfait Lowfat Yogurt - Chocolate Eclair. Dinner: cheese, Original Dills, Classic Yellow Mustard, 100% Whole Wheat Bread, Red Tomatoes . Snacks/Other: G Series. more...
|
on diet Rita J's own diet
gaining 0.1 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Rita J's own diet
|
Rita J's weight history
Rita J's Recent Activity
Rita J's own activity
No recent activity.
Rita J's Buddies
No recent activity.
Other Member Diet Recent Activity
|