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28 Jun 12
neilr22's Journal, 28 June 2012
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Weigh In record (no journal entry) for 28 June 2012
211.2 lb
Lost so far:
24.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2012:
2228 kcal
Fat: 56.87g | Prot: 128.81g | Carb: 295.25g.
Breakfast:
Steel Cut Oats, Assault, Myofusion Probiotic.
Lunch:
Meatless Spaghetti with Tomato Sauce, Chicken Nuggets.
Dinner:
Pepperoni Pizza.
Snacks/Other:
Blueberries.
more...
3465 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 6 hours and 45 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours.
more...
on diet
neilr22's own diet
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neilr22's Recent Activity
neilr22's
own activity
recorded a
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at 236.2 lb.
recorded a
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at 238.6 lb.
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