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heart44's Journal, 28 June 2012
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dinner at Costa del Sol tonite with family
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145.8 lb
Lost so far: 31.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1380 kcal
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Fat: 54.32g | Prot: 77.35g | Carb: 93.01g.
Breakfast: Half & Half, cracker barrel, Almond Breeze Original, Coconut Water Recovery Shots. Lunch: Hummus with Roasted Pine Nuts, Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Cashew Butter, Celery. Dinner: Red Table Wine, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Classic Romaine, Cooked Mushrooms. Snacks/Other: Black Raspberry Chocolate Ice Cream, Lowfat Pomegranate Kefir. more...
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1795 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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