Wendyculbertson's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
105.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2012:
607 kcal Fat: 13.20g | Prot: 49.56g | Carb: 77.57g.   Breakfast: Nonfat Blood Orange Greek Yogurt. Lunch: Cucumber (Peeled), Tuna Salad Sandwich-Ready - Chunk Light, Cherub Tomatoes, Swiss Style Singles. Snacks/Other: Lowfat Passion Fruit Greek Yogurt, Peach. more...
on diet Wendyculbertson's own diet   losing 0.2 lb a week

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wendyculbertson's own diet


Wendyculbertson's weight history

Wendyculbertson's Recent Activity

Wendyculbertson's own activity

No recent activity.

Wendyculbertson's Buddies

No recent activity.

Other Member Diet Recent Activity

Zofka updated their Food Diary.
GlennM updated their Food Diary.
leroux069 recorded a weigh in at 307.6 lb.
ButterflyMommy added harmonica's Bruschetta Chicken Bake recipe to their cook book.
bend44x recorded a weigh in at 227.0 lb.
tacronin updated their Food Diary.
ChristyLA updated their Exercise Diary.
noelgracie recorded a weigh in at 190.8 lb.