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dambad77's Journal, 28 June 2012
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Weigh In record (no journal entry) for 28 June 2012
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222.4 lb
Lost so far: 4.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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6004 kcal
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Fat: 259.52g | Prot: 276.77g | Carb: 551.76g.
Breakfast: Multigrain Bread, Coffee with Cream and Sugar, Olivio Premium Spread. Lunch: Sesame Seed Salad Dressing, Lettuce Salad with Assorted Vegetables, Bacon, Chicken Breast, Bagel Bites Supreme, Beef Chili. Dinner: Dinner Rolls, Rotisserie Chicken, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. Snacks/Other: Bananas, Pistachio Nuts, Peanuts, Heineken Beer, Kit Kat Bar, Pinwheels Pure Chocolate & Marshmallow Cookies, Coffee with Cream and Sugar, Pretzels, Divine Triple Chocolate Ice Cream Bar. more...
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2532 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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on diet dambad77's own diet
gaining 2.2 lb a week
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