qm920acjw's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
223.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2012:
2431 kcal Fat: 91.70g | Prot: 74.51g | Carb: 365.76g.   Breakfast: Sugar Free Maple Syrup, Coffee (Brewed From Grounds), Creamy Peanut Butter, 100% Whole Grain Oats, 100% Whole Grain Bread, Healthy Balance Bottled Grape Juice Cocktail. Lunch: Light Ranch Reduced Fat Dressing, Spicy Hot V8 100% Vegetable Juice, Boiled Egg, Cauliflower. Dinner: Baby Carrots, Whole Wheat Noodles, Light Ranch Reduced Fat Dressing, 1% Low Fat Milk, Garden Blend Broccoli & Cauliflower, WESTERN J2G FRENCH 30125, KRO SHRED SHARP CHS, Lettuce. Snacks/Other: Red Velvet Cake, Red Delicious Apples, Lightly Salted Peanuts, Sugar Free Dark Chocolate Pecan Delights, Lindor Dark Chocolate Truffles, Black Raspberry Premium Ice Cream, Red Raspberries, Bananas, Blueberries, Strawberries. more...
on diet qm920acjw's own diet  

     
 

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