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2097 kcal
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Fat: 53.65g | Prot: 170.45g | Carb: 251.96g.
Breakfast: milk, banana, natural raw wheat germ, 100% whey gold standard, hodgson mill flaxseed. Lunch: almonds, dried black beans, kroger salmon, red pepper, orange, tomatoe, raw kale, romaine lettuce. Dinner: onion, egg white, skim milk, kiwi, sweet potato, skinless boneless chicken, crisco extra virgin , great value cut broccoli. Snacks/Other: flaxseed, Organic Unsweetened Soymilk, great value plain yogurt, anns house edamame, carrots great value, great value cottage cheese, great value berry, almonds, celery, milk, spinach. more...
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