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HelenJJ's Journal, 28 June 2012
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Weigh In record (no journal entry) for 28 June 2012
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144.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1535 kcal
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Fat: 69.93g | Prot: 60.42g | Carb: 159.38g.
Breakfast: White Bread, Light Butter, Pork Sausages. Lunch: Sizzling Fruit Salad, Whole Milk Mozzarella Cheese, Mixed Salad Greens. Dinner: Cheddar Cheese, highland oatcakes, Chicken & Chorizo Paella. more...
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on diet HelenJJ's own diet
gaining 0.2 lb a week
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