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Josh255's Journal, 28 June 2012
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Weigh In record (no journal entry) for 28 June 2012
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213.0 lb
Lost so far: 32.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1298 kcal
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Fat: 56.28g | Prot: 93.00g | Carb: 110.26g.
Breakfast: Chicken Breast, Egg, Mild Cheddar Cheese Shredded, Simply Jif Creamy Peanut Butter, 45 Calories and Delightful Wheat Bread, Red Raspberry Preserves. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Shredded Part-skim Milk Mozzarella, GV Wheat Bread, Red Raspberry Preserves, Simply Jif Creamy Peanut Butter, Egg, Chicken Breast. Snacks/Other: Simply Jif Creamy Peanut Butter, Red Raspberry Preserves, GV Wheat Bread. more...
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