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Eat4Muscle's Journal, 28 June 2012
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Let's continue to drop.
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188.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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2209 kcal
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Fat: 51.06g | Prot: 206.41g | Carb: 228.03g.
Breakfast: Skim Milk, fiber one 90 calorie chocolate peanut butter brownie, MGN Protein, Micellar Casein (Vanilla Bean), Poptarts (Frosted Confetti Cupcake). Lunch: Chicken Breast (Skin Not Eaten), Broccoli. Dinner: Brown Rice (Long-Grain, Cooked), Beef Knuckle (Tip Side, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Omega 3 Fish Oil (1000 mg), Natural Peanut Butter, MGN Protein, Waximaize, Micellar Casein (Vanilla Bean). more...
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