reiki12's Journal, 28 June 2012

Ordering Chipotle today for my group at work. Don't want to get off track. I will look up the calories before I go and be sure I show up at the gym today. Walked already this morning. Moderation is the key...right.

Diet Calendar Entries for 28 June 2012:
1985 kcal Fat: 77.81g | Prot: 91.69g | Carb: 238.87g.   Breakfast: fried egg, butter, blueberries, tomatoe, great value whole grain quick oats. Lunch: chipotle burrito bowl vegetarian. Dinner: black beans and Kale. Snacks/Other: cottage cheese kroger small curd. more...
2107 kcal Activities & Exercise: Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 9 hours. more...
on diet reiki12's own diet  

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for reiki12's own diet


reiki12's weight history

reiki12's Recent Activity

reiki12's own activity

recorded a weigh in at 169.0 lb.

reiki12's Buddies

RiverRes updated their Exercise Diary.
mcrowe recorded a journal.

Other Member Diet Recent Activity

swan0811 recorded a weigh in at 137.0 lb.
FullaBella commented on riocaz's journal.
Mocha32 recorded a weigh in at 196.0 lb.
BarlowAdams recorded a weigh in at 238.0 lb.
AquaSurf00 replied to laurieslife's Challenge post - Sassy Sista May Makeover Mon. 20.
The Blue Box commented on riocaz's journal.
Gregorus updated their Food Diary.
o0sam0o recorded a weigh in at 286.6 lb.