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BigDaddyDee's Journal, 28 June 2012
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Weigh In record (no journal entry) for 28 June 2012
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183.6 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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834 kcal
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Fat: 10.63g | Prot: 48.33g | Carb: 132.39g.
Breakfast: Fat Free French Vanilla Creamer, Coffee. Lunch: Pickles, 6" Oven Roasted Chicken Breast, Spinach, Banana Pepper, Jalapeno Peppers. more...
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