BigDaddyDee's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
183.6 lb Lost so far: 35.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2012:
834 kcal Fat: 10.63g | Prot: 48.33g | Carb: 132.39g.   Breakfast: Fat Free French Vanilla Creamer, Coffee. Lunch: Pickles, 6" Oven Roasted Chicken Breast, Spinach, Banana Pepper, Jalapeno Peppers. more...

     
 

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