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sharon31's Journal, 28 June 2012
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Weigh In record (no journal entry) for 28 June 2012
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170.8 lb
Lost so far: 20.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1155 kcal
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Fat: 29.86g | Prot: 82.44g | Carb: 144.36g.
Breakfast: Fat Free Original Liquid Coffee Creamer, Vanilla Greek Yogurt. Lunch: Bing Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon. Dinner: Pork Chops (Top Loin, Boneless), Corn on the Cob, Cheddar Cheese. Snacks/Other: Vanilla Greek Yogurt. more...
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2619 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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