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KCS4's Journal, 28 June 2012
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Weight taken after workout.
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124.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1522 kcal
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Fat: 54.15g | Prot: 74.54g | Carb: 183.74g.
Breakfast: Stevia, Vanilla Soy Slender Soy Milk, Honey Bunches of Oats Honey Roasted, Decaffeinated Coffee, Sugar Free Hazelnut. Lunch: Doritos, Nacho Cheese, Honey BBQ Sandwich. Dinner: Crispy Chicken Strips (3), Macaroni & Cheese (Individual). Snacks/Other: Kit Kat (Fun Size), Banana, Oatmeal Raisin Cookie. more...
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2132 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Exercise machine (fast) - 10 minutes, Desk Work - 5 hours, Resting - 10 hours and 35 minutes, Sleeping - 7 hours. more...
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on diet KCS4's own diet
gaining 0.9 lb a week
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