wade17's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
212.0 lb Lost so far: 17.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:
575 kcal Fat: 15.38g | Prot: 18.25g | Carb: 102.75g.   Dinner: GOLEAN Crisp! Toasted Berry Crumble, Frosted Mini-Wheats Bite Size - Original, Pure Coconut Milk. more...
2373 kcal Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet wade17's own diet  

     
 

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recorded a weigh in at 218.0 lb.
recorded a weigh in at 219.0 lb.
recorded a weigh in at 218.0 lb.
recorded a weigh in at 220.0 lb.

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