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CCAD's Journal, 28 June 2012
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Weigh In record (no journal entry) for 28 June 2012
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205.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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795 kcal
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Fat: 23.75g | Prot: 37.08g | Carb: 113.84g.
Lunch: walnuts, banana, myoplex. Dinner: sweet potatoe , prawns, salad, mix veg, naan, hummus. more...
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3609 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Shopping - 4 hours, Circuit Training - 35 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 5 hours and 4 minutes, Sleeping - 10 hours and 46 minutes. more...
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on diet CCAD's own diet
losing 0.1 lb a week
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