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Phranklyn's Journal, 28 June 2012
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Weigh In record (no journal entry) for 28 June 2012
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187.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1390 kcal
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Fat: 27.47g | Prot: 76.04g | Carb: 212.36g.
Breakfast: Nonfat Tazo Chai Tea Latte (Tall), Bananas , AdvantEDGE Carb Control Shake - Chocolate Fudge, Frosted Oats Cereal. Lunch: Egg Roll with Beef and/or Pork, Southwestern Chicken with Rice & Beans. Dinner: Meat Loaf with Barbeque Sauce. Snacks/Other: Cookies and Cream Cheesecake, Strawberry Yogurt (Nonfat, 4 oz). more...
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