Wine Lover's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012

162.5 lb Lost so far: 30.0 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:

610 kcal

Fat: 29.00g | Prot: 33.00g | Carb: 54.00g. Breakfast: Mojo Bar - Mountain Mix, Land O Lakes(R) Half & Half, Breakfast Power Sandwich. more...

2309 kcal

Activities & Exercise: Losers - 1 hour and 46 minutes, Resting - 17 hours and 14 minutes, Sleeping - 5 hours. more...

on diet Wine Lover's own diet losing 1.0 lb a week


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Wine Lover's weight history

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	hanksdave67 recorded a weigh in at 220.4 lb.
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	Maniwald recorded a journal.