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Racer27's Journal, 28 June 2012
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Weigh In record (no journal entry) for 28 June 2012
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180.0 lb
Lost so far: 46.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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2347 kcal
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Fat: 64.55g | Prot: 118.97g | Carb: 334.90g.
Breakfast: Sugar, Oatmeal Squares, New York Style Blueberry Bagel. Lunch: Chicken Bol with Rice, Black Beans & Corn Salsa, Sugar. Dinner: Baked Potato Stuffed with Sour Cream (Peel Eaten). Snacks/Other: Boiled Egg, Milk (Nonfat), Sharp Cheddar Cheese Stick, Bite Size Chocolate Chip Cookies, Nonfat Yogurt Vanilla, OM smoked TURKEY BREAST. more...
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2515 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 27 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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on diet Racer27's own diet
gaining 0.7 lb a week
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