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kx1712's Journal, 28 June 2012
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Weigh In record (no journal entry) for 28 June 2012
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293.0 lb
Lost so far: 11.9 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1369 kcal
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Fat: 64.45g | Prot: 140.41g | Carb: 65.06g.
Breakfast: Heidelbeeren, Paranusskerne, Amino Power Liquid. Lunch: Grilled Chicken Caesar Salad, Orthoexpert Energy Boost, Hamburger Patty. Dinner: Körniger Frischkäse, Gekochter Spinat (Tiefkühlware, Fettfrei gekocht), Mandeln, Atlantischer Lachs (Gezüchtet), Rahmspinat. Snacks/Other: Aprikosen. more...
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3900 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...
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