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vbkolos's Journal, 28 June 2012
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Weigh In record (no journal entry) for 28 June 2012
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228.6 lb
Lost so far: 22.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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856 kcal
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Fat: 24.06g | Prot: 63.19g | Carb: 105.03g.
Breakfast: Кабачки (с Солью, без Жидкости, Приготовленные), Мясо Индейки (Вареное, Жареное), Приготовленная Зеленая Капуста. Lunch: Грейпфрут, Морковь, Хлеб Вафельный. Dinner: Кешью Сушеный, Хлеб Вафельный. more...
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2608 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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