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Maheva's Journal, 28 June 2012
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Weigh In record (no journal entry) for 28 June 2012
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141.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1849 kcal
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Fat: 73.71g | Prot: 128.50g | Carb: 155.50g.
Breakfast: milk, mixed nuts, coffee, banana, muesli (dried fruit and nuts). Lunch: Wasa, tuna mix, green salad, mozzarella, tomato, italian dressing. Dinner: red wine, beef steak. Snacks/Other: peach, coffee, coffee, water, yog, pink grapefruit. more...
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2012 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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on diet Maheva's own diet
steady weight
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