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flick161's Journal, 28 June 2012
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Weigh In record (no journal entry) for 28 June 2012
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132.1 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1078 kcal
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Fat: 48.39g | Prot: 70.08g | Carb: 97.15g.
Dinner: smoked salmon, cottage cheese, extra light cream cheese, tahini, peanut butter, oatcakes. Snacks/Other: natural whey, garlic, tahini, chickpeas. more...
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