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point7's Journal, 28 June 2012
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Weigh In record (no journal entry) for 28 June 2012
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180.3 lb
Lost so far: 17.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1879 kcal
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Fat: 38.14g | Prot: 78.35g | Carb: 308.86g.
Breakfast: Geroosterde of Gebakken Kipfilet, Chocolade (Puur), Aardbeien, Tarwezemelen Brood. Dinner: Asperges (Uitgelekt, uit Blik), Komkommer (met Schil), Aardappelsalade, Mexican Ketchup, Geroosterde of Gebakken Kipfilet, Gekookte Wortelen, Tomaten, Sla, Gekookte Groene Erwten (uit Blik). Snacks/Other: Volkoren Brood, Kippenei (Eiwit), Ananas, Mexican Ketchup, Isotonic Sports Drink, Mosterd, Augurkenschijven, Red Peach, Peperkoek Excelsior. more...
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3822 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 6 hours, Bicycling (fast) - 15/mph - 1 hour and 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 4 hours. more...
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