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jonhjonh's Journal, 28 June 2012
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Weigh In record (no journal entry) for 28 June 2012
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151.2 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1088 kcal
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Fat: 26.42g | Prot: 75.73g | Carb: 103.51g.
Breakfast: Fiambre de Peru, Açúcar, Café Expresso, Café com Leite de Gordura Reduzida, Queijo Flamengo. Lunch: Marshmallows, Couve Lombarda, Atum Enlatado, Yogonese. Dinner: Ovo Cozido, Melancia, Vinho Tinto de Mesa, Cerejas Doces, Feijão Verde, Postas de Pescada. Snacks/Other: Fiambre da Perna Extra, Café Expresso, Café Expresso, Açúcar, Açúcar, Bolacha Água e Sal, Bolacha Água e Sal. more...
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2269 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Desk Work - 8 hours, Standing - 2 hours, Resting - 3 hours, Sitting - 2 hours. more...
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