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nvh09's Journal, 28 June 2012
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Weigh In record (no journal entry) for 28 June 2012
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159.0 lb
Lost so far: 28.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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348 kcal
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Fat: 15.50g | Prot: 7.67g | Carb: 45.25g.
Breakfast: Lurpak Spreadable Lighter, Crunchy Peanut Butter, Medium Sliced White Bread. Lunch: Chicken & Leek Cup Soup, Biscuits. more...
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on diet nvh09's own diet
losing 2.7 lb a week
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