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drowssap00's Journal, 28 June 2012
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Weigh In record (no journal entry) for 28 June 2012
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147.5 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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2429 kcal
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Fat: 72.86g | Prot: 63.94g | Carb: 381.26g.
Breakfast: Caffè Espresso, Fette Biscottate Dorate, Confettura Albicocche le Morbide, Special K Barretta di Cereali con Cioccolato al Latte, Zucchero. Lunch: Bottiglia 500 Ml, Spaghetti, Bignè alla Crema (Ripieni di Crema Pasticcera), Olio Extra Vergine di Oliva, Caffè Espresso, Acqua del Rubinetto, Zucchero, Parmigiano (Grattugiato). Dinner: Pane Italiano, Tonno in Olio (in Scatola), Acqua del Rubinetto, Philadelphia, Ghiaccioli Assortiti. Snacks/Other: Bottiglia 500 Ml, Bottiglia 500 Ml, Acqua del Rubinetto, Cornetto Mini, Bignè alla Crema (Ripieni di Crema Pasticcera), Nutella, Fette Biscottate Dorate. more...
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3231 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 46 minutes, Bicycling (slow) - 11/mph - 2 hours and 5 minutes, Resting - 12 hours and 20 minutes, Sleeping - 7 hours and 49 minutes. more...
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