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Braxas's Journal, 28 June 2012
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Weigh In record (no journal entry) for 28 June 2012
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163.6 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1098 kcal
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Fat: 34.21g | Prot: 52.24g | Carb: 148.04g.
Breakfast: Whole Wheat Bread, Coffee with Sugar. Lunch: Coffee with Sugar, Instant Tomato Soup (Prepared with Water). Dinner: Macaroni or Noodles with Cheese, Green Peas, Red Tomatoes (In Tomato Juice, Canned), White Tuna Fish (Drained Solids In Oil, Canned). Snacks/Other: Apples. more...
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2441 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 40 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 7 hours. more...
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