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lynnskin's Journal, 27 June 2012
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Day 31: Running my first mile was a milestone.
Yesterday's news is this morning's warm up!
As of yesterday, running a mile was the longest I have ever run. In today's BRT (bike, run and triathlon training) one mile was the easy warm up. I no longer say out loud "Are you kidding?". I know they are not. I did the mile because now I'm a big shot pro and then ran another interval mile. It was fine and I didn't die. It was time to go home and get ready for work.
A business luncheon at Capital Grille was delightful with pleasant conversation and delicious meals. The filet mignon with lump meat crab was a popular choice and I ordered mine with the bearnaise sauce on the side and took half home for lunch tomorrow.
Tonight was a sail with a childhood friend and it was a lovely, peaceful evening. There is nothing like sailing at sunset to leave worries behind.
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